Fall is finally here, with its crisp air, cozy sweaters, and the smell of pumpkin spice everywhere. It’s the perfect season to slow down a bit and take in all those comforting autumn vibes.
But, let’s be real—being a stay-at-home mom means our to-do lists are still packed, and finding time for self-care is almost impossible and feels like a luxury.
Between school runs, meal prep, and keeping the house in order, it can be tough to carve out those moments for ourselves.
That’s why I’m leaning into fall as the season of reset and renewal. It’s the ideal time to sneak in little bursts of self-care throughout the day.
Whether it’s taking a quick walk to enjoy the changing leaves, sipping on a warm mug of pumpkin spice latte or indulging in some fall-inspired skincare, we can all find ways to recharge—even in the middle of our busy mom lives.
Let’s embrace the coziness of fall and make it a time to prioritize ourselves, even if just for a few minutes.
1. Morning Meditation
Start your day with 5 minutes of quiet breathing to center yourself before the chaos begins.
As a busy mom, mornings can be chaotic, but taking just 5 minutes for a cozy fall-inspired meditation can make all the difference.
Find a quiet spot by a window where you can see the autumn leaves, close your eyes, and take deep breaths, imagining the crisp fall air filling your lungs.
To enhance the moment, light a pumpkin spice candle, and let the warm, cozy scent surround you. As you exhale, release the stress of the day ahead, grounding yourself in the calm of the season.
This brief moment of stillness will help you feel centered, refreshed, and ready to handle whatever comes next.
2. Warm Cup of Tea or Coffee
Make a ritual enjoying a hot drink, whether it’s tea, coffee, or hot cocoa. Savor every sip like it’s your own mini-break.
Start your day with a comforting ritual by making yourself a warm cup of tea, coffee, or hot cocoa.
As the leaves changes and the mornings grow cooler, there’s nothing quite like wrapping your hands around a steaming mug to embrace the cozy vibes of fall.
Take a few moments to yourself—whether it’s while the kids are still asleep or during a quiet break—and savor every sip like it’s your own mini escape.
Let the aroma of your favorite drink fill the room, whether it’s the rich scent of coffee, the soothing notes of herbal tea, or the sweet, nostalgic fragrance of hot cocoa.
This small, simple act can transform even the busiest morning into a peaceful, grounding moment just for you.
3. Aromatherapy
Light some essential oils in a diffuser, like lavender or eucalyptus, to create a relaxing atmosphere while you’re doing housework or watching the kids.
Transform the atmosphere of your home with the soothing power of aromatherapy by diffusing essential oils like lavender or eucalyptus.
Even while you’re busy doing housework or keeping an eye on the kids, the gentle scent can bring a sense of calm to the chaos. Lavender is perfect for promoting relaxation, while eucalyptus can refresh and energize the space.
Just a few drops in a diffuser can instantly make your surroundings feel cozier and more inviting, giving you a little moment of serenity in the midst of your busy day.
It’s a simple way to incorporate self-care, allowing you to enjoy a relaxing atmosphere even while juggling all your mom duties.
4. Cozy Blanket and a Boook
There’s nothing better than curling up with a cozy blanket and a good book for a few minutes of peace.
As the crisp fall air rolls in and the leaves start to change, there’s no better way to unwind than curling up with a cozy blanket and a good book.
Grab your favorite throw, something soft and warm, and nestle into your comfiest chair. Whether it’s during naptime or after the kids are in bed, those few quiet moments are golden.
Let the sound of the wind rustling through the autumn leaves outside set the perfect backdrop as you dive into a book you’ve been meaning to read.
The warmth of the blanket and the peacefulness of the season create the perfect recipe for a few stolen minutes of fall-time bliss. It’s the ultimate cozy escape from a busy day.
5. At-Home Spa Night
Treat yourself to an at-home spa with a face mask and a hot bath once kids are asleep. You’ll feel like a brand-new person!
After a long day of chasing after the kids, there’s nothing quite as rejuvenating as an at-home spa night.
Once the house is quiet and the little ones are tucked into bed, treat yourself to a relaxing hot bath. Add some Epsom salts or a few drops of lavender essential oil to the water to help melt away the stress.
While you soak, apply a refreshing face mask to give your skin some much-needed TLC. Light candle, maybe even a pumpkin spice one to set the cozy fall mood, and just let yourself unwind.
In those quiet, peaceful moments, you’ll feel like a brand-new person, refreshed and ready to take on another day of mom life with a renewed sense of calm.
6. Light a Scented Candle
A simple way to bring calm into your home is to light a scented candle. It can turn even the busiest day into something more soothing.
On those busy days when everything feels chaotic, a simple yet powerful way to bring a sense of calm into your home is to light a scented candle.
Whether it’s the warm, comforting aroma of pumpkin spice, vanilla, or cinnamon, the flickering light and soothing scent can instantly transform your space.
As the candle glows, it creates a cozy atmosphere, making even the most hectic day feel a little more peaceful. Place it in the kitchen while you’re cooking, on your desk while you work, or by the couch as you relax.
The soft fragrance and warm glow will not only make your home feel cozier but also help you breathe a little easier in the midst of mom life.
Sometimes, it’s these small moments of comfort that can make the biggest difference.
7. Gratitude Journaling
Before you go to bed, take a moment to write down three things you’re grateful for. It’s great way to end the day on a positive note.
Before you head to bed, take just a few quiet moments for gratitude journaling. Grab a notebook and write down three things you’re genuinely grateful for from your day.
It could be something as simple as the laughter of your kids, a quiet cup of coffee, or the vibrant colors of the fall leaves outside your window.
Reflecting on these small blessings, even after a busy or exhausting day, helps shift your mindset toward the positive.
As you jot down your thoughts, you’ll find that focusing on gratitude can bring a sense of calm and contentment, creating the perfect way to end the day.
It’s a cozy, peaceful habit that leaves you feeling more centered and grateful, even when life gets hectic.
8. Gentle Stretching
Spend 10 minutes doing some gentle stretching to release tension from your muscles, especially after carrying little ones all day.
Gentle stretching can be a game-changer for busy moms, especially after a long day of carrying kids or running around.
Spend just 10 minutes doing some light stretching to release all that built-up tension in your muscles.
Focus on areas that tend to feel tight, like your neck, shoulders, and lower back. You can even make it a calming experience by stretching near a window where you can enjoy the crisp fall breeze or while listening to soft music.
These simple movements can help you relax, increase flexibility, and feel more refreshed, giving your body the care it needs after a busy day. It’s a great way to end the day feeling lighter and more balanced.
9. Binge a Comfort Show
Sometimes you just need to watch an episode of a feel-good show that makes you laugh or brings you comfort.
Sometimes, after a long day of mom life, all you need is to curl up on the couch and binge a comfort show. Whether it’s an old favorite that makes you laugh, a cozy series full of heartwarming moments, or even a light, fun show you can watch without thinking too hard, it’s the perfect way to unwind.
Grab a cozy blanket, maybe even a cup of hot cocoa, and let yourself relax as the familiar faces on the screen bring you some much-needed joy.
There’s something so comforting about escaping into a feel-good show for a while, where the worries of the day melt away, and you can simply enjoy the moment.
It’s a little break from reality that can help you recharge and feel ready to take on whatever tomorrow brings.
10. Wear Soft Pajamas
One of the best feelings is putting on your softest pajamas after a long day. It’s an easy way to feel cozy instantly.
After a long, busy day of juggling the demands of motherhood, one of the best feelings is slipping into your softest pajamas.
There’s something incredibly comforting about changing out of your day clothes and wrapping yourself in that cozy fabric, like a warm hug that instantly makes you feel at home.
As the fall air turns cooler, the soft, fluffy texture of your pajamas can bring an immediate sense of comfort and relaxation.
Whether you prefer classic flannel or a lightweight set that feels like a gentle breeze against your skin, putting on those comfy PJs signals the end of the day and allows you to unwind.
It’s such an easy way to create a cozy atmosphere, making your evenings a little more special as you settle in for a night of relaxation or your favorite comfort show.
11. Take a Nap
If you can, fit in a 20-minute nap while the kids are napping. You’ll wake up feeling more refreshed.
If the opportunity arises, treat yourself to a 20-minute nap while the kids are napping. Even though it might be tempting to power through your to-do list, sometimes a quick rest is exactly what your body and mind need.
In just 20 minutes, you can drift off into a light, restorative sleep, allowing your body to recharge. The best part? You’ll wake up feeling refreshed and more energized to tackle the rest of your day.
With the cozy fall breeze flowing through the window and the house quieter than usual, this mini nap can feel like a much-needed reset.
It’s a small act of self-care that can make a huge difference in your energy levels and mood, especially in the busy life of a mom.
12. Indoor Plant Care
Tending to your indoor plants is a great way to take a quiet moment for yourself. Plus, it brings a little nature into your home.
Taking a few moments to care for your indoor plants can be a calming and rewarding way to unwind. Whether it’s watering, pruning, or simply admiring their growth, tending to your plants allows you to slow down and reconnect with nature, even from inside your home.
The sight of greenery around the house, especially during the cooler fall months when outdoor plants start to fade, adds a refreshing, vibrant energy to your space.
As you care for your plants, it’s also a chance to enjoy a little peace and quiet, away from the hustle and bustle of daily mom life.
Watching your plants thrive can be a reminder of the beauty in small, nurturing moments—both for your plants and for yourself.
13. Listen to a Podcast
Find a lighthearted podcast and listen while you do chores or during your quiet moments.
Listening to a lighthearted podcast can turn even the most mundane tasks into a little escape. Whether you’re folding laundry, washing dishes, or taking a quiet break, popping in your headphones and tuning into a funny or uplifting podcast is a great way to make the time fly.
It’s like having a conversation with friends or getting lost in a story while you go about your day. You can laugh along with relatable mom moments, dive into interesting topics, or simply enjoy a relaxing distraction during your quiet moments.
The best part is, you can multitask while still getting in some “me time,” making chores feel less like a burden and more like an opportunity to recharge.
14. Bake Something Sweet
Baking can be incredibly therapeutic. Whip up some cookies or a simple treat that makes your home smell amazing and satisfies your sweet tooth.
Baking something sweet is such a simple but satisfying way to relax, especially when you need a little break. Whether it’s a batch of cookies or an easy treat like banana bread, the process of mixing ingredients and watching them come together can be super therapeutic.
Plus, as your creation bakes, the cozy scent of freshly baked goods fills your home, making it feel even warmer and more inviting—perfect for those cool fall days.
And let’s be honest, nothing beats the reward of enjoying a warm, sweet treat straight from the oven, especially when you’ve had a busy day. It’s a small but delicious way to bring a little joy to your day.
15. Foot Soak
Soak your feet in warm water with Epsom salts for a mini at-home pedicure. You deserve it!
After a long day of running around, there’s nothing more relaxing than treating yourself to a foot soak.
Just fill a basin with warm water, toss in some Epsom salts, and let your feet relax for 15-20 minutes. It’s like a mini at-home pedicure, and you totally deserve it!
The warm water and salts help soothe tired muscles, reduce swelling, and give you that much-needed break.
You can even add a few drops of your favorite essential oil for an extra calming touch. It’s a simple way to pamper yourself and take a moment to unwind, even on your busiest days.
16. Call a Friend
Take a few minutes to call a friend you haven’t spoken to in a while. It’s a great way to feel connected.
Sometimes, all you need to lift your mood is a quick chat with a friend you haven’t caught up with in a while. Take a few minutes to pick up the phone and call them.
Whether you’re sharing funny stories about the kids, venting about your day, or just reminiscing about old times, that connection can feel like a breath of fresh air.
Life gets busy, but taking a moment to hear a familiar voice can instantly make you feel more connected and remind you that you’re not alone in the chaos.
It’s a simple act that can brighten your day and strengthen your bond with someone you care about.
17. Cozy Socks
Slip into some fuzzy socks and instantly feel warmer and cozier.
There’s nothing quite like slipping into a pair of fuzzy socks to instantly make you feel warm and cozy, especially when the weather starts to cool down.
After a long day, putting on those soft, plush socks is like giving your feet a little hug. Whether you’re lounging around the house, chasing after the kids, or just curling up with a good book, cozy socks add that extra touch of comfort that makes everything feel a bit better.
It’s such a simple way to treat yourself and stay snug during the cooler months. Plus, they’re perfect for embracing those cozy fall vibes!
18. Savor a Warm Meal
Cook your favorite comfort food and take the time to savor it. Even if you’re busy, it’s nice to have a meal just for you.
Cooking your favorite comfort food and taking the time to savor it is such a simple but rewarding way to treat yourself, especially on busy days.
Whether it’s a hearty bowl of soup, creamy pasta, or something as simple as a grilled cheese, there’s something about comfort food that just hits the spot.
Even if you’re juggling a million things, setting aside a few moments to sit down and enjoy a warm meal that’s just for you can feel so refreshing.
The rich, familiar flavors are like a little break from the chaos, giving you that cozy, satisfied feeling that makes everything seem a little more manageable. You deserve it!
19. Listen to Calming Music
Put on some calming music in the background while you go about your day. It can turn even the most stressful moments into something peaceful.
Turning on some calming music in the background can completely change the vibe of your day.
Whether you’re doing chores, getting the kids ready, or just trying to squeeze in a few quiet minutes, the soft, soothing sounds can help ease the stress.
Even in the middle of the chaos, having gentle music playing can make everything feel a little more peaceful and relaxed.
It’s like creating your own calm oasis amidst the busyness. Plus, it can help you stay centered and focused, turning even the most hectic moments into something a bit more manageable.
20. Quiet Crafting
Pick up a quiet craft like knitting, crocheting, or simple DIY projects. It’s a soothing activity that allows your mind to rest.
Finding some time for quiet crafting can be such a lovely way to unwind and give your mind a break.
Whether you’re knitting, crocheting, or diving into a simple DIY project, these activities let you focus on something creative without the pressure of a big commitment.
As you work with your hands, you can zone out a bit and let your thoughts drift, which can be incredibly soothing.
Plus, it’s satisfying to see your creations come to life, whether it’s a cozy scarf or a cute home décor piece. It’s a perfect way to relax and enjoy a little quiet time for yourself amidst the hustle and bustle of mom life.
21. Create a Vision Board
Set aside time to create an inspiring vision board. It’s a great way to visualize your goals while having some cozy “me” time.
Taking some time to create an inspiring vision board can be such a fun and fulfilling activity.
It’s not just about cutting out pretty pictures and quotes; it’s a way to visualize your goals and dreams while enjoying some cozy “me” time. Grab some magazines, scissors, and a big piece of poster board, and let your creativity flow!
As you curate images and words that resonate with your aspirations, you’ll feel a renewed sense of motivation and clarity.
Plus, it’s a great excuse to slow down and focus on what you truly want, all while sipping on your favorite warm drink. You’ll not only have a beautiful board to look at but also a wonderful reminder of what you’re working towards.
22. Snuggle on the Couch
Whether it’s with your kids or your partner, take a moment to just snuggle on the couch. Sometimes physical closeness is the best form of self-care.
Taking a moment to just snuggle on the couch—whether it’s with your kids or your partner—can be one of the best forms of self-care.
There’s something incredibly comforting about curling up together, wrapped in a cozy blanket, and just enjoying each other’s company.
It’s a great way to take a break from the chaos of the day and reconnect. Whether you’re watching a movie, sharing stories, or simply enjoying the quiet, that physical closeness can bring so much warmth and happiness.
Plus, it’s a sweet reminder of how important those little moments are in the midst of busy family life. So grab your favorite throw, get comfy, and soak in that cozy time together!
23. Home Pedicure
Treat yourself to a home pedicure while watching your favorite show. Your feet will thank you.
Giving yourself a home pedicure is such a fun way to unwind while catching up on your favorite show. Just grab some warm water, a foot soak, and your favorite nail polish, and you’re all set!
As you soak your feet, you can let the stress of the day melt away. It’s a perfect excuse to kick back, relax, and pamper yourself a little.
Plus, your feet will definitely thank you for the TLC! Whether you go for a classic red, a soft pastel, or a funky design, it’s all about making yourself feel good. So, pop on that show you love, put your feet up, and enjoy this little moment of self-care!
24. Digital Detox
Take a break from your phone and other electronics for an hour. Use this time for something more relaxing like reading or journaling.
Taking a break from your phone and other electronics for an hour can be such a refreshing reset!
It’s so easy to get caught up scrolling through social media or getting lost in endless notifications, but unplugging for a bit gives you the chance to reconnect with yourself.
Use that time to dive into a good book, try your hand at journaling, or just enjoy some quiet moments with your thoughts. It’s amazing how much clarity you can find when you step away from the screens and focus on something more calming.
Plus, you might discover a new hobby or rediscover an old one that you’ve missed! So, set your phone aside, find a cozy spot, and treat yourself to an hour of digital detox bliss.
25. Watch the Sunset
Step outside and watch the sunset. Even just a few minutes of being in nature can be so calming.
Stepping outside to watch the sunset is one of those simple pleasures that can really lift your spirits.
There’s something magical about seeing the sky transform into a canvas of warm colors—pinks, oranges, and purples all blending together. Even if you can only spare a few minutes, just being out in nature and soaking in that beautiful view can be incredibly calming.
It’s a great way to take a break from the hustle and bustle of daily life, breathe in some fresh air, and appreciate the little moments that often get overlooked.
So, grab a comfy spot on your porch or in the yard, take a deep breath, and let the beauty of the sunset wash over you. It’s like a little reminder that each day can end on a peaceful note.
26. Mindful Coloring
Grab an adult coloring book and spend some quiet time coloring. It’s a simple, meditative activity.
Grabbing an adult coloring book and spending some quiet time coloring can be such a delightful way to unwind.
It’s amazing how something so simple can turn into a meditative activity. As you pick your favorite colors and fill in the intricate designs, you can let your worries fade away and just focus on the moment.
There’s no pressure to create a masterpiece; it’s all about enjoying the process and getting lost in the colors.
Whether you’re sitting at the kitchen table or curled up on the couch with a cozy blanket, mindful coloring can bring a sense of calm and creativity to your day.
So grab those colored pencils or markers, put on some calming music, and let your imagination run wild!
27. Hot Chocolate Before Bed
End the day with a cup of hot chocolate. It’s the ultimate cozy bedtime treat.
Ending the day with a cup of hot chocolate is the ultimate cozy bedtime treat. There’s something so comforting about sipping on that warm, rich goodness as you wind down for the night.
Whether you whip it up from scratch with cocoa powder and milk or pour it from a pre-made mix, it’s the perfect way to wrap up a long day.
As you cozy up in your favorite spot, maybe with a good book or a movie, that sweet, chocolatey warmth can make everything feel just right.
Plus, it’s a little ritual that adds a sprinkle of joy to your evening routine, helping you relax and transition into a restful night’s sleep. So go ahead, indulge in that delicious cup of hot chocolate—it’s a sweet way to treat yourself!
28. Bubble Bath
Draw a bubble bath with your favorite essential oils and let the stress melt away.
Treating yourself to a bubble bath is one of the best ways to unwind after a long day. Just imagine sinking into a tub filled with warm water and fluffy bubbles, surrounded by the soothing scents of your favorite essential oils.
Whether you love lavender for relaxation or citrus for a little pick-me-up, adding a few drops can transform your bath into a mini spa experience.
As you soak, let the warm water wash away your stress and worries, giving yourself a moment to just breathe and enjoy the peace.
Light a candle, play some calming music, and let yourself fully relax. It’s a simple yet indulgent way to take care of yourself and recharge your batteries!
29. Stretch Before Bed
Do a few light stretches before you go to bed to help you unwind and sleep better.
Doing a few light stretches before bed can be such a game-changer for your evening routine. It’s an easy way to help you unwind and shake off the day’s stress.
Just a few gentle movements can loosen up tight muscles and ease any tension you’ve been holding onto. Whether it’s a simple neck roll or stretching your arms and legs, taking those few minutes to stretch can make a world of difference in how you feel as you settle in for the night.
Plus, it helps get your body ready for a good night’s sleep, making it easier to drift off into dreamland.
So grab a comfy spot on the floor, put on some calming music, and enjoy those peaceful moments of stretching before you hit the hay!
30. Slow Breakfast
Wake up early and enjoy a slow breakfast while the house is still quiet. It’s a great way to start the day peacefully.
Waking up early to enjoy a slow breakfast is such a lovely way to start the day. There’s something special about those quiet morning moments when the house is still calm and you can take your time with your meal.
Instead of rushing through it, you can savor every bite, whether it’s a warm bowl of oatmeal topped with fresh fruit or a perfectly cooked omelet.
You can even sip on your favorite coffee or tea while you listen to the sounds of the morning. It’s a simple pleasure that sets a peaceful tone for the rest of your day.
So, if you can, set your alarm a little earlier and treat yourself to a cozy breakfast—it’s a wonderful way to recharge and enjoy a moment just for you!
31. Write Affirmations
Spend a few minutes in the morning writing down positive affirmations to set a positive tone for the day.
Taking a few minutes in the morning to write down some positive affirmations can really set a positive tone for your day. It’s like giving yourself a little pep talk before diving into the chaos of mom life!
You can jot down anything that inspires you, whether it’s about feeling confident, embracing self-love, or tackling your to-do list with ease.
The act of writing these affirmations helps reinforce those good vibes, making you feel more empowered and ready to take on whatever comes your way.
Plus, it’s a nice moment of quiet reflection before the busyness begins. So grab your favorite notebook, find a cozy spot, and let those positive thoughts flow—it’s a small habit that can make a big difference.
32. DIY Face Mask
Make your own face mask using ingredients you have at home. A little pampering goes a long way.
Making your own face mask with ingredients you probably already have at home is such a fun way to pamper yourself!
You can whip up a simple mix of honey and yogurt for a hydrating treat or mash up some avocado for a nourishing boost.
It’s a quick and easy way to show your skin some love without having to run out to the store. Plus, it feels super luxurious to take a moment for yourself, even if it’s just for 15 minutes while you chill with a good book or catch up on your favorite show.
A little pampering like this goes a long way in helping you feel refreshed and relaxed, so don’t hesitate to treat yourself—you deserve it!
33. Tea in the Garden
Take your cup of tea or coffee outside to your garden or balcony and enjoy a few moments of fresh air.
Taking your cup of tea or coffee outside to your garden or balcony is such a refreshing way to start your day or take a little break.
Just picture yourself sitting there, sipping your favorite drink while soaking up the sunshine and breathing in the fresh air. It’s like a mini escape from the chaos of daily life!
Whether you’re listening to the birds chirping or just enjoying the peace and quiet, those few moments can really recharge your spirit. Plus, it’s a great chance to appreciate the beauty of nature around you, whether it’s blooming flowers or just the gentle sway of the trees.
So, grab your favorite mug, find a cozy spot, and savor those blissful moments in your little outdoor oasis!
34. Handwritten Letters
Write a handwritten letter to a friend or family member. It’s a thoughtful way to connect with others.
Writing a handwritten letter to a friend or family member is such a heartfelt way to connect! In this digital age, taking the time to put pen to paper feels extra special.
You can share updates about your life, reminisce about fun memories, or just let them know you’re thinking of them. Plus, there’s something about the personal touch of handwriting that makes it feel so much more meaningful than a quick text or email.
Imagine how happy they’ll feel when they open their mailbox and find a lovely letter waiting for them! It’s a simple act that can brighten someone’s day and strengthen your bond.
So, grab some pretty stationery, find a comfy spot, and let your thoughts flow—it’s a wonderful way to spread a little joy!
35. Cozy Movie Night
End your day with a cozy movie night, complete with blankets and your favorite snacks.
Ending your day with a cozy movie night is the perfect way to relax and unwind! Grab a bunch of blankets, snuggle up on the couch, and pick out a few of your favorite films or binge-watch that show you’ve been meaning to catch up on.
Don’t forget the snacks—whether it’s popcorn, chocolate, or your go-to treat, having something yummy on hand makes it even better.
The best part is just kicking back and enjoying the moment, whether you’re watching something funny that makes you laugh or a heartwarming flick that gives you all the feels.
It’s a simple, yet delightful way to close out the day and recharge for tomorrow. So dim the lights, get comfy, and enjoy your little slice of movie magic!
Final Thoughts
Embracing these 35 cozy self-care ideas during the beautiful fall season can truly transform how you navigate the busy days of motherhood.
As the leaves change and the air turns crisp, remember that taking time for yourself is essential for your well-being.
Whether it’s sipping on a warm cup of pumpkin spice latte, enjoying a bubble bath with autumn-scented candles, or curling up with a good book while wrapped in a soft blanket, each little moment of self-care adds warmth and joy to your life.
So, don’t hesitate to indulge in these simple pleasures—they’re the perfect way to nourish your spirit and help you show up as the best version of yourself for your family.
Embrace these cozy rituals this fall, and let them bring a touch of seasonal magic into your everyday life. You deserve all the comforting moments this beautiful season has to offer!
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